Current Class Descriptions

Group classes are taught as a practice and are for all levels.

YOGA FLOW classes are for students with some general knowledge of yoga. Class moves through asanas in a series that will strengthen and lengthen your body and mind. No two classes are ever the same. 

SLOW FLOW  moves at a slower pace with more emphasis on stretch. Use of foam rollers and longer yin style holds can be expected.

SWEAT  is a fast paced class with powerful yoga flows and series with light weights. Come prepared to sweat, move and laugh!

Students who are new to yoga are encouraged to set up a private session to ensure a safer and more productive class experience. 

*** All GROUP CLASSES ARE ON ZOOM UNTIL FURTHER NOTICE******

ZOOM ID: 340 335 7344

Monday

6:30pm Slow Flow 

Wednesday

 9:00am SWEAT  

Friday

9:00am   Yoga Flow

Anytime

Call or email for Private Yoga Sessions. Private sessions are available 6 days a week (no classes on Saturdays)

Class Schedule is subject to change

For questions or to sign up for a class email caren.cohen@gmail.com

For immediate updates visit http://www.facebook.com/carensyogapage

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Location Sandy Springs, GA Phone 404-784-1119 E-mail caren.cohen@gmail.com Hours Classes are taught Monday- Friday. Privates are scheduled any time.
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