Group classes are taught as a practice and are for all levels.
YOGA FLOW classes are for students with some general knowledge of yoga. Class moves through asanas in a series that will strengthen and lengthen your body and mind. No two classes are ever the same.
SLOW FLOW moves at a slower pace with more emphasis on stretch. Use of foam rollers and longer yin style holds can be expected.
SWEAT is a fast paced class with powerful yoga flows and series with light weights. Come prepared to sweat, move and laugh!
Students who are new to yoga are encouraged to set up a private session to ensure a safer and more productive class experience.
Monday
6:30pm Slow Flow
Wednesday
8:45am SWEAT (Class is a series, please sign up in advance at caren.cohen@gmail.com)
Friday
8:45am Yoga Flow
Call or email for Private Yoga Sessions. Private sessions are available 6 days a week (no classes on Saturdays)
Class Schedule is subject to change
For questions or to sign up for a class email caren.cohen@gmail.com
For immediate updates visit http://www.facebook.com/carensyogapage
Hey caren. I’m a dance teacher and DJ. I spoke to you at la fitness sandy springs last week. I think your class was fantastic. How much is it for private or semi private. What about a group? I wrote a health food blog and am thinking of creative ways to get many involved but also interested in private. Thanks!
Hi-
Yes I remember you! Privates at my home studio are $60/hour. If I come to you it’s $75/hour. I am happy to let up to three people share a ‘private’ for that same rate. If you commit to a package my rates go down ten dollars/hour. Groups- it really depends! Thanks for reaching out.