Looking to get outside your comfort zone?

I am excited to be teaching a four week workshop at Lifetime Atlanta. Elevate will take your practice to the next level. This workshop will focus on inversions, arm balances and backbends. Basically all the poses that we are afraid of! We will break them down and tackle them in a manner that is accessible for all levels.

Come conquer your fears and let your spirit, as well as your body, SOAR!.

A four-week LifeStyle Program featuring core strength, inversions, and arm balances for everyone! No previous experience is necessary and all levels of fitness are welcome.
Friday October 24th, 31st, November 14th and 21st- in the Yoga Studio – 11:15am – 12:45pm $100 per person

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Location Sandy Springs, GA Phone 404-784-1119 E-mail caren.cohen@gmail.com Hours Classes are taught Monday- Friday. Privates are scheduled any time.
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