Sunshine, warm days, pollen…..it’s spring in Atlanta. With spring comes the end of school year rush. We rush to the play, the recital, the playoffs. Even without kids we rush to get home, we rush to a meeting, we even rush to yoga class.
But with all this rushing we lose something. We lose the sweetness of the season.We lose the smell of spring, the hint of cold that is still in the air, we lose a little of ourselves as we rush to be somewhere else.
Today as you rush, stop for a moment and give yourself a chance to breathe. Breathe in the air, the day, the moment.
In our yoga practice we practice our breath, we practice so we can use the skill off our mat, so we can remember to breathe here, now and to enjoy the sun.