Warm sand, cool water, family. It’s beach time for us. Off we go for a week of eating what we shouldn’t, staying up to late and spending time with family. This is what all the hard work and discipline is for, enjoying yourself when you can. While I will be enjoying myself, I won’t be neglecting my yoga practice.
Since my vacation means no classes the week of June 11th, you will have a vacation from me. But hopefully not a vacation from your yoga practice.
I urge you to take a few minutes everyday to just flow. A simple series is all you need to feel energized and to keep your body in yoga shape. Please feel free to ask me if you need any flows.
I will see you all Monday, June 18th at Mark Trail Pool